Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of " Purvottanasana" also called "Upward Plank Pose". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Strengthens your arms, wrists and ankles
It expands your chest
Improves respiration
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